Explore Different Therapeutic Options

To Find What Works For You

Individual Therapy

A Safe Space to Work Through Personal Challenges

My individual therapy sessions offer a safe, confidential space where you can explore underlying issues, and identify and work through unspoken emotions.

With an empathetic, nonjudgmental approach, I will help you process your challenges and foster self-discovery.

Together, we will identify areas of strength, explore solutions, and practice healthy coping skills that can be applied in all aspects of life.

Group Therapy

Harness the Power of Collective Support to Unlock Your Emotional Wellbeing

Group therapy is an effective way for you to meet people with common issues and provides an opportunity to receive and give support.

Group therapy is an effective way for you to meet people with common issues and provides an opportunity to receive and give support.

In a group setting, you’ll learn from others by discussing life’s challenges and successes in a safe environment that fosters proactive communication and healthy relationships between peers.

With my help and guidance, you and other participants will develop meaningful connections while working towards achieving your individual therapeutic goals.  Group fellowship and support provide members with a type of safety net that builds confidence. This confidence enables you to push yourself outside of the group, knowing that even if you stumble, you’ve got others to fall back upon.

Issues involving shame, addiction, stigma, and feelings of isolation, depression, and anxiety are better addressed in group therapy.

Issues involving shame, addiction, stigma, and feelings of isolation, depression, and anxiety are better addressed in group therapy.

Couples & Family Therapy

Reconnect & Restore Balance Within Your Family & Relationships

Couples therapy can be very important if you are looking to strengthen or rebuild your relationship. I will help you get the tools you need to effectively communicate and build a strong, mutually rewarding partnership.

Couples therapy can be very important if you are looking to strengthen or rebuild your relationship. I will help you get the tools you need to effectively communicate and build a strong, mutually rewarding partnership.

In this collective setting, I will help you get a deeper understanding of your relationship dynamics, resolve relationship roadblocks and begin to see each other’s perspective. During this process, your trust will be restored and help you deepen your intimacy and connection.

Through this process of healing, you and your family members can better understand each other’s perspectives and explore ways to restore balance within the family system.

Experience Healing The Way You Deserve

Proven & Effective Methods

Drawing from my experience and expertise, I will provide a tailored approach that helps you reach your goals.

A Safe Environment

My unique therapies are designed to allow for an open dialogue between participants in a safe space that encourages honest expression and self-discovery.

Confidentiality

Anything discussed in our sessions remains between us.

Professionalism

All treatment is conducted within the framework of ethical practices, with professionalism held in the highest regard.

Got Questions?

Read the FAQs or contact me for consultation.