



Things aren’t quite right? You wish you could switch up the conversations you have with yourself?

From This
To This
I can’t handle this. It’s too much for me.
It’s all my fault; I should have done better.
I did my best. I’ll see how I can do even better.
No one understands what I’m going through.
I did my best. I’ll see how I can do even better.
What’s the point of even trying
I’d never know if I never try. Let’s do this!
I just can’t turn off my thoughts.
I’ve never slept so well in a long time.
I don’t want to be with my family or partner.
I cherish the time I can spend with my family or partner – they love me

Mental Health Licensure: Washington-LW61065828 /Oregon-13419
Substance Use Licensure: Washington-CP61094253
Whether you’re struggling with stress, trauma, anxiety, or co-occurring disorders, or need to rediscover your inner strength, my compassionate approach will help you take control of your life, improve your relationships, and achieve your goals.
I believe in the power of transformation, and I can’t wait to help you on your journey toward healing and positive change.
I’ve been in the trenches (of stress and anxiety) myself and applied many different interventions and skills, so I know what it takes to overcome life’s challenges. Combining that with my qualification & practice, I bring effective healing techniques that I’ve personally tried and tested.
With fluency in three languages, I can effectively communicate and understand clients from diverse cultural backgrounds. Plus, I provide religious counseling tailored to Christian clients’ specific needs, addressing spiritual and psychological trauma.
At the heart of my work is a commitment to seeing my clients’ lives transformed. That is what drives me and fuels me to achieve more fulfilling results every day.
So if you’re looking for a therapist who understands your struggles and can guide you toward healing and growth, I invite you to schedule a FREE 15-min consultation with me today.

With fluency in three languages, I can effectively communicate and understand clients from diverse cultural backgrounds. Plus, I provide religious counseling tailored to Christian clients’ specific needs, addressing spiritual and psychological trauma.
At the heart of my work is a commitment to seeing my clients’ lives transformed. That is what drives me and fuels me to achieve more fulfilling results every day.
So if you’re looking for a therapist who understands your struggles and can guide you toward healing and growth, I invite you to schedule a FREE 15-min consultation with me today.

With expert knowledge and 9 years of experience, I can help you cope with
and heal from a wide range of challenges.

Anxiety

Codependency

Grief

Relationship Issues
Depression

Addiction

Spirituality

Sleep Disorder
Stress
Coping Skills

Family Conflict

Low Self Esteem

Women Issues

Relationships

Boundaries

Substance Use
I use the power of therapy and employ different types of therapies and modalities to help you break old thinking patterns and develop a strong sense of self-worth, purpose, and direction in your life.
The therapies I use include:
Cognitive behavioral therapy -CBT
Dialectical behavior therapy-DBT
Acceptance and Commitment (ACT)
Culturally Sensitive
Eye Movement Desensitization and
Reprocessing (EMDR)
Solution Focused Brief (SFBT)
Motivation Interviewing
Gottman Method
Family Systems
Coaching
Emotionally Focused
Psychodynamic
Internal Family Systems (IFS)
Interpersonal
And More…
Say Goodbye to Stress and Anxiety






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